Top 15 best exercises for fast penis enlargement

Race and genetic predisposition affect penile length. Exercises to enlarge the penis give it extra mass due to the intensive blood supply to the organ. However, it will not be possible to achieve quick results. Only persistent and regular training will help to achieve the desired effect.

How can exercise help you enlarge your penis?

A system of exercises to strengthen a man helps to actively grow cells and increase their volume in an erect state. Thanks to mechanical stretching, the load on the pelvis, muscles and skin of the penis increases. Some techniques allow you to stabilize the psycho-emotional background of a man, as well as achieve:

• increase in length and thickness of the phallus;
• elimination of premature ejaculation and congestion;
• alignment of curves (if any);
• improving the quantitative and qualitative parameters of sperm;
• normalization of blood flow and the activity of the reproductive system;
• getting a bright orgasm;
• prevention of diseases affecting the genitourinary system;
• elimination of psychological problems related to an inferiority complex.

You should regularly train your penis, following the rules of the chosen technique.

Benefits of manual stimulation

About 30% of penile tissues are corpora cavernosa. With physical manipulation, they begin to increase. With age, the percentage of smooth muscle tissue decreases, which leads to loss of tone and weakening of the erection. Capsules and tablets that improve blood flow to the penis act temporarily, having a negative effect on the body (if the composition is synthetic). Exercise helps keep the reproductive organ in excellent shape, maintaining sexual health for many years.

Before performing penis enlargement exercises, you must prepare the penis in advance to avoid serious complications. This can be done by heating, which will expand the blood vessels and make the tissue as elastic as possible. There are several heating options:

1. Soak a washcloth in hot water and apply it to the penis.
2. Pour cereal, sand or salt into a bag, warm it and apply it to the genitals.
3. Take a hot shower.
4. Heat with steam: pour boiling water into a container and suspend the penis halfway in it, covering the jar with a sheet or towel. In order not to burn yourself here, you need to be as careful as possible.

After choosing the most suitable preparation method, they begin to warm up, which helps to achieve a quick effect. The most popular exercises are:

1. Rubbing. The member rolls between the palms without pressure or friction, so that there is no unpleasant sensation or discomfort.
2. Shaking. They swing their genitals in different directions.
3. Clapping. The genital organ is patted on the thighs, which helps relieve tension.

Training will be beneficial if you do not forget about the preparatory activities. It is necessary to correctly perform exercises for penis growth: do a light massage, followed by a warm-up. However, the temperature should not be high, so that the germ cells do not die and lose their ability to move. The last stage will improve blood circulation in the vessels.

Top 18 exercises for penis enlargement

There are many techniques that allow men to change the parameters of their intimate organ to a greater extent. It can be simple stretching, Taoist techniques, Kegel exercises, wearing special devices, massage. When performing exercises to lengthen the penis, it is necessary to clearly control physical sensations. It is important to stretch the genital muscles without an erection.

Kegel exercise

This technique will not significantly affect the length and thickness of the penis, but will help improve the quality of intimate life. The technique is based on stretching the pubococcygeus muscle. It regulates the process of urination and is responsible for the severity of the orgasm. This muscle can be felt if you stop urinating. Every time you go to the toilet, you have to hold back the stream of urine several times.

Julia's exercise

Quite a dangerous tactic to change the parameters of the phallus. The penis is brought to an erect state by 60-70%. Furthermore:

• wrap your fingers around the organ and squeeze it tightly;
• hold in this position for 30 seconds;
• they gradually move towards the middle of the penis, without loosening their grip, and stop again;
• the hand slowly moves to the head, not reaching 2-3 cm, then stops again.

Also read: How to do jelqing correctly: types, technique and contraindications

One approach lasts about a minute. You can perform up to 5 repetitions daily 5 times a week. After a month of regular training, the penis grows by 2-3 cm.

Taoist exercises

Ancient penile lengthening practices are similar to manual twisting, pulling and squeezing techniques. However, they should be performed together with breathing exercises, gently pressing the muscles of the perineum with three fingers of the left hand.

1. Warm-up: press the hollow at the base of the skull with your middle fingers. Massage in a circle up to 50 times, trying to inhale through the nose and exhale through the mouth. The tongue should touch the palate.
2. Main part: pull the pelvic muscles in and hold the tension for 15 seconds, breathing deeply. Then slowly exhale and relax.
3. Repeat the exercise 21 times a day.

The movements are performed in a standing position, with feet shoulder-width apart and hands down by the body.

bell

Achieve a stable erection and rotate the pelvis in different directions for 2-5 minutes. This is a very useful exercise that can be performed daily.

An exercise system developed by Aaron Kemer

The complex not only helps the penis grow in centimeters and diameter, but also strengthens the health of blood vessels, pumps the pelvic muscles and normalizes the work of the genitourinary system:

1. Compression. The phallus contracts and relaxes alternately slowly and rapidly, which improves blood supply and increases the parameters of the organ.
2. Stretching. The penis is gradually stretched, increasing the load daily. Organ tissues are elastic, so they stretch easily.

The systematic application of this complex allows you to increase your penis up to 5 cm.

Flexion

It helps to increase blood flow and straighten the curvature. The penis is grasped with both hands. One holds firmly at the base, and the other strongly bends the phallus in different directions.

Arabic technique or jelqing

These exercises for stretching the penis are considered the most effective. The complex increases blood flow to the tissues. It will take many months of training to achieve noticeable results. There are two methods of jelqing:

1. Dry.
2. Wet.

It is recommended to start with the wet method. For true penis enlargement, the erection must be controlled: the penis must be in a semi-erect state. This is an important condition: if there is no erection, then there will be no effect, and if it is strong, you can get bruises and injuries.

Dry

No lubricant is used. The penis is gripped with the palm, not the fingers. Rubbing should be gentle to avoid tearing the delicate fibers. This method is used only after the man feels comfortable with wet exercises. Classes are held regularly, with no long breaks allowed. In the first stage, 200 stretches are performed, and the session is divided into morning and evening. In this case, there is no need to squeeze the phallus too much, nor to exceed the maximum number of pull-ups. From the second week, do 300 repetitions, maintaining the same level of compression intensity. During the third week, the sets last 20 minutes. The penis is pressed with strong pressure, and the man himself determines the speed of the movements.

Wet

They practice this method using lubricant or special gels. Under the influence of their active components, blood flow to the penis will increase. After applying the product you should:

• wrap your fingers around the penis at the base and squeeze it tightly;
• begin to stretch towards the head;
• move the ring finger up without loosening your grip;
• movements should be rhythmic, not abrupt;
• if your hand is tired, you can change it, but without stopping.

To prevent erotic arousal, you should not touch the head.

Tightening

It helps to increase the thickness of the reproductive organ by slowing down the blood flow in it. This technique is considered extreme, since any non-compliance with the rules is fraught with serious health problems, including the development of impotence. For conducting, a special cable clamp is required, which is called CC. The device has a locking mechanism and is considered safe as it can be easily removed at any time. Fix the structure with an elastic bandage and cord:

• the penis is wrapped in a bandage without touching the head;
• the bracket is placed on the base and clicks into place;
• A strong erection should not be allowed, so as not to injure the blood vessels;
• training takes place 4 times a week;
• start with 1 minute and only after 1-2 months go to 15-minute approaches;
• one approach should not last more than 15 minutes, as this is extremely dangerous even for experienced practitioners.

According to numerous reviews of men, the increase in the circumference of the penis reaches 1. 5-2 cm after six months of regular exercise.

Power pulls

This penis exercise is performed in a seated position. Before training, the reproductive organ is heated and lubricated with gel. Grab the head, extend it as far as possible in front of you and hold for 3-5 seconds. In this case, pain and discomfort should not be felt. Then, without loosening the grip, they direct the phallus to the right, stop and turn to the left. With this exercise, the corpora cavernosa are gradually stretched, which contributes to the visual lengthening of the intimate organ. The manipulations are performed at home when the man is relaxed.

You should do 5-10 stretches in each direction. As an option: without changing the strength of tension, move the penis in a circle ("helicopter"). In one approach, 20 circles are made. Only 2-3 approaches per day.

You can also use a draw extender. This is a device similar to Ilizarov's apparatus. The penis is placed between two parallel holders, the head of the penis is fixed using a loop or a vacuum attachment. The tension is adjusted by reducing or increasing the length of the axles. Depending on the degree of comfort, the traction procedure takes from 1. 5 to 4 hours per day. Some men wear it all day, not just at home. Be sure to read the instructions before use.

Stretching

The exercise may seem unusual, but it is extremely effective. It is carried out with a weak erection. The member is pulled to the ass and sits on it. Internal pressure on the corpora cavernosa increases, allowing the organ to increase in size, both in length and thickness.

V-shaped stretch

When performing this complex, the penis should be relaxed and soft. The technique is extremely difficult, so it will take some time to master it:

• use a ring to grab the head and pull it away from you for 3-5 seconds;
• at the same time, the base of the penis is squeezed with the thumb and pressed against the head;
• when pain occurs due to a tight grip, the head is compressed, which promotes the outflow of blood from it.

Stretching with weights

The exercise is not effective or safe, but it is believed to be popular among men. A suspended load pulls on the skin tissue, not the muscles of the perineum, and there is a high probability of tearing blood vessels. A slight increase in size occurs due to a decrease in the thickness of the reproductive organ. You can avoid injury if you carefully study the technique:

• the foreskin is carefully pulled back and the shaft of the penis is wrapped with an elastic bandage;
• a cord with a load (using a hook) is attached to the bandage, which must be on the floor;
• take the load in your hand and slowly stand up;
• release the weight very carefully, controlling the sensations;
• start with one minute, gradually extending the session to 10 minutes.

After performing the exercise to increase the length of the penis, you should have a relaxing massage. When choosing this technique, you should keep some points in mind:

• the load should initially weigh no more than 200 g. Then the weight increases to 3 kg;
• do not hang a weight on an erect penis;
• if the skin starts to darken, immediately stop the manipulation;
• no need to move during execution.

Improved blood circulation

If your circulation is poor, you will not be able to increase your virility. To improve blood flow, you should perform the following exercises:

• achieving maximum erection;
• grasp the base of the penis with one hand and the head with the other;
• make circular movements, as when squeezing;
• carry out the procedure for 5 minutes every other day.

If pain occurs, stop the workout.

Wearing a rooster ring

Such devices are worn when the penis is at rest. It is recommended to purchase models equipped with an adjustable clasp. When using erection rings, the tissues of the penis are gradually stretched without the use of extreme loads. The Blacko ring has gained particular popularity among men. Its effectiveness in solving the problem with the small parameters of the reproductive organ is clinically proven.

punching

The technique is aimed at increasing the diameter of the penis. Its essence consists in the systematic pressing of the spongy bodies of the urethra. Before the manipulation, the penis is brought to a weak erection. The thumb is placed at the base, the others are pressed into the recess located on the scrotum, where the connections of the cavernous bodies are located. With the help of a half-grip with pressure, they move towards the head, and when moving back, they relax. Repeat 10-15 times. important! The next day after such a procedure, the penis may swell. In this case, classes are suspended for 1-2 days.

Also Read: Top 7 Ways To Enlarge Your Penis With Baking Soda

A massage that stimulates blood flow

Each massage activates the skin and increases blood flow to the penis. To have a well-pumped penis, you need to do exercises every day for 3 months. The massage is performed as follows:

• bring the penis to a full erection;
• apply lubricant;
• slide your hand from the base to the head without touching it.

Erections must be controlled to prevent ejaculation. Within 3 months of such sessions, the penis will lengthen significantly.

What to do after a workout to increase performance?

It is very easy to learn how to pump your penis and do it at home. It is important not to lose shape in the future. To do this, it is recommended to use special products, for example, an extension cord. It works to stretch the tissues. Thanks to long-term exposure, cell regeneration is enhanced and the volume of the organ increases. At the same time, the functionality of the tissues does not change. Growth happens in all directions. To additionally load the muscles of the penis and make them grow, you need to hang small weights on the erect phallus and follow some rules:

• Exercise. Physical activity has a beneficial effect on the activity of all organs and systems.
• Give up bad habits.
• Eat right, eliminating harmful foods from your diet.
• Take vitamins and nutritional supplements that promote normal penile growth.
• Monitor the state of the genitourinary system, avoiding hypothermia and overheating.

Exercise frequency for maximum results

Pumping your penis is a laborious task that requires time and regularity. To achieve the desired length and thickness, you need to use different techniques, alternate them, practicing several times a day. At the same time, a person will see the first results only after a month.

Possible side effects

If a man does not perform the penis enlargement exercises correctly, he may encounter the following problems:

• darkening of the skin of the penis;
• bulging of veins and blood vessels;
• the appearance of slight redness as a result of rupture of capillaries (often occurs due to insufficient warming of the organ before starting training);
• the presence of black spots on the skin due to lack of lubricants;
• swelling, swelling of the foreskin associated with stagnation of lymphatic fluid;
• reducing the tone and size of the penis.

All unpleasant symptoms disappear after 2-3 days of rest. Particular care should be taken when wearing rings, because due to excessive compression, blood vessels are damaged and necrosis develops. You also need to protect the dorsal nerve that runs in front of the head. Therefore, you cannot press this place vigorously.

Conclusion

A person who is constantly engaged in penis enlargement training will definitely achieve the desired result. The reproductive organ will become several centimeters larger. When choosing a suitable technique, you should take into account the opinion of a urologist who will help you choose an appropriate and safe set of exercises.